New 8 week mindfulness course

The latest 8 week mindfulness course is now organised. The course begins on Thursday 27th July 2017.  The venue is Centre4 Limited, 17a Wootton Road, Grimsby, DN33 1HE. Course price £60 per person.  A £20 deposit (non-refundable) is required on booking and the remainder can be paid by cash, cheque or bank transfer at the first session. The timings are: 6:30-8:30pm.  This course is suitable for all abilities.  A comprehensive manual is provided to ensure learners are well supported in all areas of mindfulness.  Practical techniques are taught weekly and reviewed on a regular basis to ensure knowledge and skills are embedded.