What is Inner RePatterning?
Inner RePatterning is a mindfulness based psychotherapeutic technique. Created by Tania A Prince and co-developed with June K Spencer it is a powerful approach for creating personal transformation. It can gently resolve issues without having to talk about or analyse “the problem”. It often works extremely quickly, simply because it deals with the true cause of all problems. Working with or using the technique as a self-help tool allows the person/client to recognise limiting cognitive, emotional and behavioural patterns and subsequently through developing awareness is empowered to bring about positive change.
What are the benefits of Inner RePatterning?
- Reduces heart rate
- Reduces stress and anxiety
- Releases tension
- Promotes relaxation
- Develops emotional intelligence
- Reconnects us to our higher thought patterns
- Teaches us compassion for ourselves and others
- Restores peace of mind