The latest 8 week mindfulness course is now organised. The course begins on Tuesday 9th October 2018. The venue is Centre4 Limited, 17a Wootton Road, Grimsby, DN33 1HE. Course price £60 per person. Payment in full is required on booking cash or bank transfer (BACS). Details will be provided by email at time of booking. The timings are: 7-9pm. This course is suitable for all abilities. A comprehensive manual is provided to ensure learners are well supported in all areas of mindfulness. Practical techniques are taught weekly and reviewed on a regular basis to ensure knowledge and skills are embedded.