What is Emotional Freedom Techniques (EFT)?
EFT is a modern and growing form of personal development and therapy which can be used as a self-help tool or under the guidance of a practitioner. EFT is a therapeutic process which assists in transforming lives. EFT can be effective for various purposes, including personal and self-development, attitude and behaviour development, resolving personal problems, reducing stress, and restoring life balance.
EFT is a very effective yet gentle method of directly balancing the body’s energy system for the feelings that you want to change.
What issues can be worked on using EFT?
The benefits are wide as it can be used to benefit mental, emotional and physical problems. Below is a partial list:
- · Fears and Phobias
- · Insomnia/Sleep Problems
- · Relationship Issues
- · Self-Esteem
- · Addictions and Obsessions
- · Trauma/PTSD
- · Weight Loss/Eating Disorders
- · Depression/Anxiety
- · Pain