Welcome to my second blog. This is a learning curve for me and I hope to offer you the opportunity to learn strategies which will enable positive life changes to happen. I will be posting exercises in mindfulness, Inner RePatterning and Health and Wellbeing that you can use to bring about change. You can contact me via this website or follow me on Facebook and Twitter. All blogs and articles will be accessible from the site so don’t worry if you miss an up-date, just look under the headings and you will be able find archived material.
My latest addition is under the heading of ‘A Model of Mindfulness’ and I shall be developing exercises around this model. You can find the article under the heading of Mindfulness.