New 8 week mindfulness course – Learn how to live a happier life.

The latest 8 week mindfulness course is now organised. The course begins on Tuesday 28th May 2019.  The venue is Centre4 Limited, 17a Wootton Road, Grimsby, DN33 1HE. Course price £64 per person.  Payment in full is required on booking cash or bank transfer (BACS).  Details will be provided by email at time of booking. The timings are: 7-9pm.  This course is suitable for all abilities.  A comprehensive manual is provided to ensure learners are well supported in all areas of mindfulness.  Practical techniques are taught weekly and reviewed on a regular basis to ensure knowledge and skills are embedded.

A Morning of Mindfulness and Yoga