What is Reflexology

Reflexology is a non-intrusive complementary therapy that involves the application of pressure to specific points, known as reflexes, on the feet and hands to encourage the body to heal and restore balance from within.  Based on the principle that the feet and hands are a ‘map’ of the systems and organs of the body, by applying pressure to specific points using the fingers or thumbs, a Reflexologist can have a positive effect on the corresponding parts of the body thus promoting balance to assist in restoring health and well-being.

The Benefits of Reflexology

Reflexology assists in restoring and maintaining the body’s natural equilibrium and encourages the body’s natural healing abilities to restore homeostasis.  It is suitable for all ages and can bring relief from a wide range of conditions. Below are a few examples:

  • Headaches and migraines
  • Hormonal imbalancesReflexology
  • Pain and muscle tension
  • Stress related conditions
  • Improve immune system
  • Improve circulation
  • Stimulate nerve function
  • Digestive disorders
  • Insomnia
  • Low energy levels
  • Respiratory problems