Stress Management

Stress Management

What effect does stress have on our health?

Research shows that stress has an adverse effect on our health and wellbeing.  Using therapeutic techniques such as massage and reflexology help to release physical symptoms.   Learning and using processes such as Mindfulness, Inner RePatterning, Cognitive Behaviour Therapies (CBT) and Emotional Freedom Techniques (EFT) will help to bring balance to the mind/body systems.   Addressing the symptoms and signs of stress empowers us to release and resolve stress and many of the mental/emotional and physical conditions.

What are the Benefits of Dealing with Stressstress

  • Helps restore balance back into our lives.
  • Improves health conditions
  • Calms the mind
  • Improves relationships
  • Restores confidence